First time scuba feels less scary when everything is organized for you. In Costa Teguise, this beginner scuba course pairs a calm, step-by-step lesson with two separate guided underwater sessions, including one shallow and one deeper one. I especially liked the fact that planning was smooth (thanks to Michi) and that my instructor, Götz, explained techniques clearly and stayed cool when questions popped up.

I also really value the way the course is built around safety and confidence. You start with a safety and theory briefing, then you practice in the water with an instructor right there with you, so you’re not guessing or winging it. One thing to consider: it’s not for everyone—there’s a medical questionnaire first, and it isn’t suitable for people with certain conditions or claustrophobia, plus kids must be 10+.

Key takeaways before you go

• Pickup in Costa Teguise that actually runs on time, so you can focus on the course, not logistics
• Götz’s teaching style: calm explanations, plus a bit of humor without lowering the safety bar
• Two underwater sessions that gradually build comfort—starting around 3–5m, then going deeper to 6–12m
• Close marine encounters with fish, seahorses, and octopuses (exact sightings vary)
• Equipment and scuba insurance included, so you’re not hunting for extras at the last minute

Beginner scuba in Costa Teguise: what makes this course worth it

Scuba is one of those activities where nerves are normal. The difference is whether the setup helps you relax or throws you in with a tight timeline. This course is clearly designed for beginners who want structure, not chaos, and that shows from the start.

The experience runs about 6 hours, with hotel pickup and drop-off in Costa Teguise. If you’re staying in the area, that alone is a big value point. You spend your energy on learning how to breathe and move underwater, not on figuring out transport to the coast.

You also get a course format that makes sense: there’s a safety and theory briefing before the first water session. After that, you’ll do two separate underwater sessions with an instructor accompanying you the whole time. It’s not just about going down—it’s about learning how to do it safely and comfortably.

How the 5m and 12m sessions help you build confidence fast

The course is staged, and you’ll feel that immediately. First, you’ll get your bearings in the shallow end, where buoyancy, breathing, and basic control are easier to manage. Then you move to a deeper portion of the training designed to expand what you can handle.

First underwater session: around 3–5m

Your first session is in 3–5m water for about 40 minutes. That shallow range is intentional for beginners. You can focus on technique—staying calm, using your equipment properly, and getting comfortable with how your body behaves underwater.

You’ll also get close enough to see real marine life without the pressure that comes with deeper depths. It’s a great way to learn the rhythm of scuba: breathe steadily, follow instructions, and let the gear do its job.

Second underwater session: 6–12m

Next comes your second session for about 40 minutes, this time 6–12m. Going deeper doesn’t mean you’re suddenly expected to be an expert. Instead, you’re practicing while your instructor keeps an eye on comfort, control, and safety.

This is the part where the underwater world often feels bigger and more interesting. You’ll have the chance for more varied sightings—think fish, seahorses, and octopuses—and you’ll learn where to look and how to observe without disturbing anything.

Safety briefing and theory: the part you’ll be glad you didn’t skip

Scuba skills start on land. You’ll cover theory and a safety briefing before you go into the water, and that matters because it reduces the unknowns. When you understand what’s happening—how buoyancy works, how to manage your breathing, and what to do if something feels off—you relax faster.

The calm delivery matters too. In my experience with instructors who teach beginners, the best ones keep the tone steady and the steps clear. That’s exactly what you want here—especially if you’re the type to worry your first attempt might go wrong.

If you’re worried you’ll feel rushed: don’t be. The course pacing is beginner-friendly, and the instructor presence during both underwater sessions helps you stay on track.

Gear, insurance, and what’s actually included

One of the smartest parts of this offer is what it includes. You don’t need to do a last-minute scavenger hunt for essentials.

Included items:

• Scuba equipment
• Diving insurance
• Instructor
• Theory and safety briefing
• Two underwater sessions (40 minutes each, shallow and deeper)
• Hotel pickup and drop-off in Costa Teguise
• Transport to the dive-site if necessary, depending on weather

What isn’t included:

• Food and drinks
• Pictures of the experience

That “what’s included” list is where you should judge value. If you’re comparing options, this one is strong because you’re getting equipment plus insurance bundled in, with guided instruction throughout both sessions.

Marine life in Lanzarote: what you can realistically expect to see

Lanzarote’s Atlantic waters can be dramatic. The flip side is that visibility and wildlife sightings aren’t always identical every day. Still, this course is built around getting you close enough to notice what’s there.

Based on what this experience promises, you should expect to meet fish, and you may see seahorses and octopuses. Those aren’t the kind of sightings you catch by accident, especially on a short beginner program—so the fact that the course specifically aims for them says it’s designed to make wildlife encounters part of the learning.

Also, you’ll hear facts about diving and the local marine environment. That’s more than trivia. It helps you interpret what you’re seeing and why divers follow rules underwater. It turns your photos-from-your-first-day moment into something you actually understand.

Who this course suits best (and who should think twice)

This is a true beginner scuba option, and it fits a specific kind of traveler.

It’s a good match if:

• You’re comfortable in open water and you can swim
• You want two structured underwater sessions rather than a quick, one-off outing
• You like having an instructor right with you as you learn control and safety
• You value calm teaching (the Michi-to-Götz combination is a real selling point here)

It’s not suitable for:

• Children under 10
• Pregnant women
• People with back problems, mobility impairments, or heart problems
• People with claustrophobia, epilepsy, or recent surgeries
• People with a cold or who have pre-existing medical conditions
• Non-swimmers

The requirement to fill out a medical questionnaire is not a formality. If you have any health concerns, you’ll want to be honest and follow the guidance given, so the course stays safe for you.

Language and group style: private comfort or small-group energy

You can choose between group or private/small group options. That flexibility can matter more than you think. In a private or small setting, you often get more time to ask questions and get individualized help with buoyancy and comfort.

The instructor can teach in German, Spanish, English, or Irish. That’s a practical detail for first-timers—clear communication helps you learn faster and feel safer.

Also, the coordination is worth noting. The feedback around Michi stands out for making planning straightforward, and that kind of smooth start can reduce stress before you even reach the water.

Price and value: is $130 fair for two sessions?

At $130 per person, this course is priced like an entry-level guided experience. The real question is whether it delivers enough to justify the cost.

Here’s what you’re paying for:

• Two underwater sessions (about 40 minutes each)
• Instructor-led instruction during both sessions
• Equipment and scuba insurance included
• Theory and safety briefing
• Pickup and drop-off in Costa Teguise
• Transport to the site if needed, depending on weather

When you break it down, the value comes from the bundle: equipment + insurance + two coached sessions. You’re not paying separately for the core necessities. And because this is a beginner course, the instructor time is the expensive part—this includes it for both underwater sessions, not just one.

Just remember what’s not included. If you’ll need snacks or meals during the 6 hours, plan ahead and bring something or plan where you’ll eat after.

What to bring so the day runs smoothly

You don’t need much, but you do need the right basics.

Bring:

• Passport or ID card
• Swimwear
• Towel

And keep in mind the rule about behavior: no alcohol and drugs. That’s partly about safety and partly about how your body handles the gear and the water.

Also, be ready for the medical questionnaire before diving. If you delay it, your start time can feel more rushed than it needs to be.

Timing and what 6 hours feels like on the ground

The schedule is about 6 hours total. That includes pickup, theory/safety time, and both underwater sessions. It’s a long-ish block, but it’s also what you need for a true beginner program with two separate water periods.

Starting times depend on availability, so check what slot you’re booking. A good rule: pick the time that matches your energy. If you’re traveling and tired, a morning session often helps you focus. If you’re fresh and excited, later might work too.

Transport to the dive-site is included only if necessary and can depend on weather. That’s normal for coastal activities. What matters is that you’re not left guessing—pickup and the key parts of the plan are included.

The overall experience: what I’d watch for when you go

If you’re comparing scuba experiences, don’t only shop for depth. Shop for how the lesson feels.

From the standout feedback around Götz, I’d pay attention to whether your instructor:

• Explains calmly
• Gives clear steps you can follow
• Makes you feel safe without turning the lesson into a lecture
• Helps you correct issues early

That’s the difference between an okay first outing and one you’re genuinely proud of. The humor-and-seriousness balance mentioned is also a clue: it keeps stress down while still treating safety seriously.

And honestly, two underwater sessions changes the whole day. You get a first attempt, then a second one that lets you improve. That’s how beginners leave with real confidence.

Should you book this beginner scuba course in Costa Teguise?

Book it if you want a beginner-friendly, instructor-led program with real structure: theory plus two coached underwater sessions (shallow first, then up to the deeper range). The included equipment, insurance, and Costa Teguise pickup/drop-off make the value feel solid for $130.

Don’t book it if you’re in a situation where scuba is risky for you. If you’re dealing with medical concerns covered in the restrictions, if you can’t swim, or if claustrophobia is a major issue, it’s better to choose a different water activity.

If you’re a first-timer and you want calm coaching and a good chance at memorable wildlife sightings, this is the kind of course that can turn an interest in scuba into a skill you actually learn.

FAQ

How deep do you go during the course?

You have two underwater sessions. The first is in about 3–5m, and the second goes to about 6–12m.

How long is the experience?

The experience runs for about 6 hours total.

Is pickup included?

Yes. You get hotel pickup and drop-off in Costa Teguise.

What’s included in the price?

The price includes your two underwater sessions, scuba equipment, diving insurance, the instructor, and the theory and safety briefing. It also includes pickup and, if needed, transport to the dive-site depending on weather.

What should I bring?

Bring passport or ID, swimwear, and a towel.

Are there medical requirements?

Yes. Every participant must fill out a medical questionnaire before diving, and the activity isn’t suitable for several medical situations listed in the requirements.