Two underwater sessions for first-timers. In Protaras, this beginner-friendly combo pairs a short classroom warm-up with two guided outings at Green Bay Beach, so you build confidence step by step. I like how they keep the plan focused: short theory, then you’re in the water with clear coaching and plenty of time to get comfortable.

One thing to keep in mind: the second session reaches up to 10 meters, so if you tend to feel anxious about depth or pressure changes, you’ll want to go in with a calm mindset and be ready to ask questions early.

Free pick-up included

They arrange an air-conditioned vehicle, and the driver waits with a sign with your name.

Two levels, two chances to learn

You start at a max of 5 meters, then move to a max of 10 meters, with a break in between.

Small group size

The program caps at 6 travelers, which usually means more personal attention.

Photos and video are part of the deal

You’ll get underwater pictures and videos, so you can focus on breathing and buoyancy instead of filming.

English instruction and beginner pace

The theory is in English and designed for first-timers, plus the team supports you underwater.

Protaras Beginner Scuba Course: The Two-Session Formula That Makes Sense

This is the kind of course that fits real life. You don’t just get one short underwater experience and hope it clicks. You get a first water session to learn how scuba feels in your body, then a second session that builds on that foundation.

I like the structure because it reduces guesswork. First you get a brief theory rundown, then you practice those skills at a comfortable max depth of 5 meters. After that, you return for a deeper, safari-style route to 10 meters where you can apply the same skills while looking for marine life and underwater statues.

It’s also practical that you’re based around Green Bay Beach. That’s the spot where conditions are often calm and clear enough for training, which matters a lot when you’re new. Clear water means you can see what’s going on outside the gear, and you’re less likely to rush because you’re busy trying to find things.

Morning Logistics at Aquanaut School and Green Bay Beach

The day starts at 9:30 am at Aquanaut school in Protaras, with pickup available in some cases and a driver holding a sign with your name. The program lists an air-conditioned vehicle, which is a small comfort that matters when you’re starting early and you’re carrying gear.

Timing is built around a 9:45 am welcome and theory session. Expect 20–25 minutes of basics, not an all-day lecture. Then you’ll head to the water for the first session at Green Bay Beach.

One practical note: meals aren’t included. You can buy snacks and drinks at a coffee shop next to the setup point, which is handy during the break.

This combo format is also nice because the whole experience is about 5 hours. That’s a workable window when you want an underwater highlight without sacrificing your entire day to logistics.

Theory Session (20–25 Minutes): How They Set You Up for Calm Breathing

The theory block is short on purpose. You get the essentials for first-timers—how the gear works, what you need to monitor, and how to handle basic underwater skills—then the focus shifts quickly to action.

In my experience with any beginner water training, the best moments are when you understand what you’re supposed to do before you’re stressed in cold water. Here, that’s exactly the point of starting with a compact 20–25 minute session at 9:45 am.

Language is also a factor. The course runs in English, so if you’re comfortable with that, you’ll get clearer instructions and fewer misunderstandings. And because the team works with beginners, you can usually ask questions without feeling like you’re slowing everyone down.

Intro Underwater Session to 5 Meters: Building Confidence Quickly

The first water session is designed for comfort. You’ll go underwater to a maximum depth of 5 meters and spend about 40–45 minutes getting used to the equipment and the routine.

This is where you learn the physical rhythm: breathing steadily, keeping your position, and staying relaxed when things feel new. The plan gives you time to practice while still staying within a beginner-friendly depth limit.

I also like that you’re not thrown immediately into a long, complicated route. Instead, it’s an exploration of the calm, clear water where you can focus on basics. And since it’s about 40–45 minutes, you’re not rushed after the excitement fades.

A real confidence boost is when your instructor checks in and adjusts your technique as needed. In one past group, a participant had trouble with pressure equalization, and one instructor provided hands-on help the whole time. That’s the kind of support that can turn a scary moment into a manageable one.

Break Time and Why the Gap Between Sessions Helps

After the first session, there’s a break for you to reset. The schedule calls for time to relax, have something to drink, and prepare for the second part.

This gap matters more than people think. After your first underwater practice, your body is already adapting to the gear, the breathing pace, and the way pressure feels when you move. A short break gives you a chance to catch your breath—literally and mentally—before the deeper work.

It’s also a good moment to review what you felt worked. If you struggled with equalization, you can ask about what to focus on in the next session. If you felt calm, you can ask how to keep that stability at slightly greater depth.

Since meals aren’t included, this break is also where snacks and drinks at the nearby coffee shop can help you stay comfortable for the rest of the day.

Safari-Style Underwater Route to 10 Meters: What You’ll Look For

The second session is where the experience shifts from training to discovery. You’ll go deeper, up to 10 meters, with a length of about 40–45 minutes.

This one is described as a safari-style route, which usually means you move through the water environment while scanning for interesting sights rather than only practicing skills. You can expect underwater statues and colorful marine life. If conditions and luck align, you may also spot a sea turtle.

Should you plan your day around turtle sightings? No. The schedule makes it clear that it depends on conditions and luck. But even without a turtle, this second outing can still be memorable because you’re seeing more variety at a greater depth than the first session.

I like that the deeper session comes after you’ve already gone once that morning. You’re not learning everything from scratch at 10 meters. You’re applying what you practiced—so your second session feels like progression, not a surprise jump.

Equipment, Underwater Photos, and the Kind of Coaching That Matters

Included gear is a big part of the value here. The package covers scuba equipment use, which means you don’t have to figure out rentals, sizing, or what to bring.

You also get underwater pictures and videos. That’s practical. When you’re new, your brain is busy with breathing and buoyancy. Having photos and video included means you’ll still leave with proof and memories even if you weren’t holding a camera at the right angle.

Coaching quality is the theme across the feedback. The team is repeatedly described as professional and welcoming, with participants saying they felt safe and supported from start to finish. One person even framed it as their first underwater experience, saying they were taken care of by knowledgeable instructors and felt secure every minute.

And in at least one case, the small group setup supported real assistance. A group of four had two instructors, which is the kind of ratio that helps when someone needs extra guidance at a sensitive moment like equalizing pressure.

If you want a relaxed experience, I recommend telling your instructor at the start what you’re worried about. Ask about pressure equalization if that’s your concern. Early clarity usually makes everything smoother.

Price and Value: Is $140.77 for Two Sessions Fair?

At $140.77 per person for a roughly 5-hour program, the value mostly comes from three things: two separate underwater sessions, gear included, and underwater photos/video.

Many short beginner packages focus on one water session. Here, you get the full “learn first, then expand” approach. That second, deeper session is where you often feel the most excitement, because you’re combining training with actual exploration.

The included equipment use reduces hidden costs. Add in the fact that you don’t need to hunt down rentals or worry about bringing the right sizes, and the price starts to feel more reasonable.

Photos and videos are another quiet advantage. If you’ve ever done activities where you’re too busy concentrating to capture anything, this eliminates that problem.

The main value question for you is whether you want a structured beginner path. If you only want a quick taste of underwater life, a shorter single-session option might fit better. But if you want progression and coaching, this two-part format is usually the smarter buy.

Who This Protaras Program Fits Best (And Who Might Prefer Something Else)

This is ideal for true beginners and first-timers. The short theory window, the max depth of 5 meters for the first session, and the gradual move to 10 meters all point to a course designed to build confidence.

It also suits people who want a clear schedule without spending the day piecing things together. Pickup (where offered), an organized start time, and a return back to the meeting point make it easier to plan the rest of your vacation.

You might consider a different option if you’re strongly depth-avoidant. The second session can go to 10 meters, and while the group is small and coaching is there, the experience still involves being deeper than the intro session.

Should You Book It?

If you’re a beginner and you want the best odds of feeling comfortable underwater, I think this is a solid choice. Two guided sessions at different depth levels means you get time to learn, then time to apply what you learned while looking for marine life and statues.

Book it if you care about safety support, clear instruction in English, and you want photos/video without extra effort. Also book it if you like the idea of learning at 5 meters first, then progressing to 10 meters while your brain is already warmed up.

Skip it only if you feel uneasy about the idea of a deeper second session. Otherwise, this is the kind of structured, small-group program that can turn a first underwater day into a real skill-building memory.

FAQ

What time does the experience start?

Start time is 9:30 am for meeting, and the welcome plus short theory session begins at 9:45 am.

Where does it take place?

It takes place in Protaras, with the sessions at Green Bay Beach.

Is pickup included?

Free pickup is included as part of the offering, and the driver waits with a sign showing your name.

How long is the experience?

It runs for about 5 hours (approx.).

Is there a theory session before going underwater?

Yes. There’s a short theory session lasting about 20–25 minutes.

How deep do you go?

The first underwater session goes to a maximum of 5 meters. The second session goes to a maximum of 10 meters.

How long are the two underwater sessions?

Each underwater session is about 40–45 minutes.

What is included in the price?

Included are air-conditioned vehicle, use of scuba equipment, and underwater pictures and videos.

Are meals included?

Meals are not included. Snacks and drinks may be available for purchase at a coffee shop next to the group.

Can I cancel for a full refund?

You can cancel for a full refund if you cancel at least 24 hours before the experience’s start time (local time).